ہم بدلیں گے سوچ#
A national initiative by FOSPAH to make work places safer.
Changing Mindsets: A Conversation with Fauzia Viqar
Watch an exclusive interview with Federal Ombudsperson Fauzia Viqar on workplace harassment, legal protections, and FOSPAH’s mission to ensure safe, respectful, and equitable work environments across Pakistan. Learn about your rights and how to seek confidential support.
A step toward a harassment-free Pakistan.
Take Your Pledge Today
Small step towards making Pakistan Harassment-Free #HumBadleingeSoch
- I pledge to stand for respect, dignity, and fairness in every space I enter.
- I pledge to reject harassment in all its forms, and to support anyone who speaks up against it.
- I pledge to listen, to act, and to help create workplaces where everyone feels safe.
- Today, I choose to change the way we think together, Hum Badlein Ge Soch.
Learn, Protect, Report
Educate yourself about online harassment and your rights as a digital citizen.
کام کی جگہ پر ہراسانی: وہ حقائق جو زیادہ تر خواتین اب تک نہیں جانتیں
فوسپا کی “ہم بدلیں گے سوچ” مہم ایک اہم حقیقت سامنے لاتی ہے: پاکستان کی نصف سے زیادہ خواتین نہیں جانتیں کہ کام کی جگہ پر ہراسانی ایک قابلِ سزا جرم ہے۔ اپنے حقوق جانیں، آگاہی حاصل کریں اور محفوظ اور بااعتماد طریقے سے ہراسانی کی رپورٹ کرنے کا طریقہ سیکھیں۔
Every voice matters.
Real stories from real people across Pakistan.
Need to report harassment?
We’re here to help.
FOSPAH provides free, confidential support for victims of online and workplace harassment.
All complaints are treated with strict confidentiality.
What happens after you file?
Initial review of your complaint
Your complaint is registered and assigned to an investigator within 48 hours.
Notices issued to both parties
Investigation is completed within 30 days with full confidentiality maintained.
Hearing & evidence recording
Hearing will be held and evidence recording will be added
Decision within 60–90 days
And decision will be made about your complaint within 60 to 90 days